Puffed rice, known as murmura, muri, or parmal in India, is not only a popular street food but also offers surprising health benefits. This staple food is a crunchy and convenient snack option, perfect for impromptu gatherings. Puffed rice is often used as an offering in religious places. It is made from rice using various puffing methods, including hot air popping, dry heat, and more.

Puffed rice is not only a light and airy snack but also a source of energy due to its carbohydrate content. It’s gluten-free and can be a suitable choice for those with dietary restrictions. Additionally, it’s often used as a base for various traditional Indian snacks, offering a delightful blend of flavors and textures. With its versatility and health-conscious appeal, puffed rice remains a beloved ingredient in both street food and home cooking.